Home Remedies to save your nights from Insomnia
For most of us, life is busier than ever and it feels like bedtime does not bring the refreshing respite we crave. The pressures of a fast-paced society in the age of technology and social media can result in over-stimulated nervous systems aggravated even further by staring at bright screens throughout the day.
Insomnia is a common sleep disorder that can show as having trouble falling asleep, hard to stay asleep, or cause people to wake up too early and not be able to get back to sleep. Most people experience insomnia at some point in their lives.
It is important to distinguish between short-term (acute) and long-term (chronic) insomnia. It can go away in a few days, but in more serious cases, chronic insomnia is usually tied to an underlying mental or physical issue and can last weeks or even months.
Home Remedies for Insomnia
There are various home remedies for insomnia, some are effective some are less so. Home remedies are not medicines, they are not proven in controlled environments but despite this, many people report a certain level of success. Just keep this in mind and don’t get disappointed if you see no results.
Caution: if your condition and the lack of sleep persists, reach out and ask for medical help.
All the great home remedies as listed here