Looking After Your Mental Health During Self-Isolation
We’re all living in very strange times these days. Our new way of life is something most of us have never experienced (and hope never to experience again). However, the measures being introduced across the globe are for our own good. Whilst this is a message we understand, being cooped up can still take a toll on our mental health. Here are some ways you can take care of your mental health during this isolation period.
Write It Down
Whether you’re staying at home with your family, friends, housemates or living alone our thoughts can sometimes get overwhelming. This is a normal reaction for people, as we’re naturally social beings and not being able to get out and about or interact with others as we usually would can be difficult. Instead of taking out any emotions on others, or bottling things up why not start a journal? Writing down your thoughts, worries and recording this period of your life can really help with gaining some perspective. It’s also a great way to vent. If you’re struggling with any issue throughout this period, writing it down and reading over it can help you reach a solution.
If you are struggling with your mental health during the COVID-19 outbreak, please contact The Samaritans.
Get Some Headspace
We could all do with a bit of escapism these days. More and more people are reporting feelings of anxiety in these times. A report by the independent.co.uk claims a ‘Spike in depression and anxiety following shut down, research shows.’
Uncertainty can often lead to feelings of anxiety, a fear of the unknown is an almost innate reaction in humans. This is where meditation comes in. Everdayhealth.com reports “There’s some research to suggest practicing meditation can help with managing negative emotions, such as anger and fear.” But how do you get started with meditation? There are so many resources available online to help you on your meditation journey. This guided meditation video by Boho Beautiful is designed specifically for feelings of anxiety in these uncertain times. You can also download apps on your phone like Headspace or Calm.
Read A Book
Speaking of escapism, reading is such a good way of taking a break from reality. Sure we have the likes of Netflix and Disney+ to keep us occupied but sometimes settling down with a good book can really help improve our mental wellbeing. The MHFA England report that reading can help reduce stress, “Research by Dr David Lewis showed that reading as little as six minutes a day can reduce stress levels by 60% by reducing your heart rate, easing muscle tension and altering your state of mind.” This research also found that reading was in fact a greater stress reliever than activities like going for a walk, playing a video game, or drinking a hot cup of tea! Reading also has a great social element, many book clubs have now gone online, you can find a list here.
And remember, make life easier on yourself by keeping track of your and your family’s health info for free on Jinga Life!